Upload Route to Garmin From Training Peaks

Garmin and TrainingPeaks

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Connect your Garmin Device(south)

Making a one-time connection betwixt your Garmin device(south) and TrainingPeaks allows you to automatically sync completed activities. You will demand to authorize TrainingPeaks to access your Garmin Connect account:

• Log into your TrainingPeaks account and navigate to Garmin Connect AutoSync .
• If setting up the AutoSync for the showtime time, select to either sync past activities or just new completed workouts going forrad.
• If you have previous activities in Garmin Connect and a new TrainingPeaks business relationship, select "Connect and Sync" under "I take past activities in Garmin Connect".
• If you don't have previous activities in Connect or y'all accept already imported them manually and then select "Connect my Accounts" under "I'm Starting Fresh".

Your future completed workouts will now automatically sync to your TrainingPeaks account. And the next 5 days planned run and bike workouts will appear in your Garmin Connect agenda. The Garmin Connect icon (meet screenshot beneath) shows the conditioning is in your Connect calendar.

Please notation, if you lot select to sync historical workouts, they volition not sync to TrainingPeaks until y'all upload a new action. Historical workouts can take up to seven days to sync to TrainingPeaks. Do not disconnect your accounts during this time as you volition not be able to effort the history sync once more.

For further information, please check this commodity from TrainingPeaks.

Exporting Structured Workouts

The bicycle and run workouts in your plan are created using the Workout Builder office in TrainingPeaks. This enables you to export these workouts to your Garmin device.

Exportable workouts are based on a % of your Threshold Run Pace or bike Functional Threshold Ability (FTP). These workouts can only be exported to pace (run) or power (bike).

ane. Export for Compatible Devices

The easiest way to load your structured workouts to your Garmin device(s) is to use the Garmin Connect Agenda Integration. TrainingPeaks have a published list of compatible devices here, past their own admission, it'due south only a partial list. If you are because a new device, cheque the specifications carefully.

2. Transmission Export for Non-Compatible Devices

For older Garmin devices, you can still add the workout files directly to your device (just non via Garmin Connect). To practice this:

• Log into TrainingPeaks and select the cycle or run workout you want to export.
• Click on the "Export" icon in the top correct of the workout detail.

• This will take you to the following screen where you lot select FIT file.

• Save the file on your PC and plug your Garmin device to your PC via a USB data cable.
• Open the Garmin device binder and and so open "New Files".
• Copy your TrainingPeaks .FIT workout file into the "New Files" folder (some devices may crave you to place the file directly in the "Workouts" binder).
• Y'all should now see your workout under Training > Workouts > Conditioning Title.  If you don't run into it immediately you may need to restart your device.

You can add multiple workouts depending on the bachelor memory in your device. Delete old workouts to gratuitous upwardly retentiveness infinite.

Training Zone Settings in Garmin Connect

You volition need to add your preparation zones to your business relationship settings in Connect. These should match those in your TrainingPeaks business relationship. To bank check your Preparation Zone Settings in Garmin Connect and make changes:

• Log into your Garmin Connect account.
• Go to the top right-hand corner and navigate "Device" icon > "Devices and Sync Condition".
• Select your device and and so "User Settings".
• Scroll downwardly to Eye Charge per unit Zones and select "% of LT" (for run and wheel).
• Enter your Threshold Middle Charge per unit (as recorded in your TrainingPeaks business relationship) and then enter your lower Zone 1 middle rate value in the 1st box, followed past your upper heart rate values for each Grooming Zone in the remaining 5 boxes.
• This volition ensure that the Garmin Training Zones correlate to your 5 TrainingPeaks Training Zones.

• You will need to perform the above steps for each Garmin device you use.
• To make changes to your Power-based training zones on a cycle specific device, follow the steps higher up but scroll past the Center Charge per unit settings to "Power Zones".
• Your FTP should match the value recorded in TrainingPeaks.

Each time you complete a Fitness Test in your plan, check and update your device Center Rate and Power settings to avoid conflicting and confusing mail service-workout metrics! Brand sure that yous sync your device back to Garmin Connect each fourth dimension you update your Training Zones.

For farther information and help on syncing your Garmin and TrainingPeaks accounts delight refer to this TrainingPeaks web page and for information on exporting structured workouts this web page.

Copyright MyProCoach™ Ltd © February 2020. All rights reserved.

Related articles

• Swim Drills
• Connecting your Devices
• Enter or Update Your Thresholds and Training Zones in TrainingPeaks (Run)
• Enter or Update Your Threshold and Training Zones in TrainingPeaks (Cycle)
• Following Your Swim Sets

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Source: https://support.myprocoach.net/hc/en-us/articles/360040265671-Garmin-and-TrainingPeaks

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