Ways Beef Is Better Than Turkey

past Ani Harutyunyan | Final updated on December x, 2021

Education: General Medicine at YSMU

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SUMMARY

Beef and turkey are mostly similar in protein and cholesterol content. However, beef contains approximately two times more fats. They both are rich sources of different vitamins and minerals.

Neither turkey nor beefiness is healthier than the other, but skin-free turkey is benign for decreasing cardiovascular, diabetes, and cancer risks.

Tabular array of contents

1. INTRODUCTION
2. MEAT CUTS
3. NUTRITION
1. Protein
2. Fats
3. Vitamins
4. Minerals
4. HEALTH IMPACT
1. Cardiovascular health
2. Diabetes
3. Cancer
5. References

INTRODUCTION

Turkey or beef? It is frequently difficult to decide what to eat and what is healthier. The commencement one is the world's 2d most pop poultry meat, simply the 2d 1 is more traditional. Here nosotros will explore the two from a scientific perspective focusing on nutrition and health.

Beef is classified as red meat due to its high content of myoglobin and therefore iron. Turkey is considered white meat and is lighter in color, so it has a lower content of myoglobin and iron spring to it. The main deviation between these two kinds of meat is noticeable to the bullheaded eye.

MEAT CUTS

Meat characteristics can vary depending on the conditions they kept the creature in, the historic period or weight, and other aspects.

The turkey can be divided into three main parts: the breast, the wings, and the legs. The breast and wing meat tend to be lighter, while the leg meat is darker. It is so because the turkey is a flightless bird, and its leg muscles are amend developed.

Depending on its location, beef is also divided into some parts: the chuck (shoulder), the brisket and shank (breast), the rib, the sirloin (hip), the short loin, the brusk plate, the fleck, and the round (2). All the types of meat mentioned have different qualities and differ by preparation methods.

Nutrition

Here nosotros will compare the nutritional values of a roasted whole turkey with meat and skin and a broiled ground beef, consisting of 85% of lean meat and 15% of fatty. It's of import to remember that the nutritional values of the meats specified here may differ from those of other varieties.

Turkey meat is richer in proteins, while beef contains more than calories. Both of them practise not comprise a significant number of carbohydrates.

Beef contains less cholesterol than turkey. They both are rich in vitamins of grouping B.

At present we volition take a closer look at every kind of nutrient present in these types of meat.

Protein

Creature protein usually contains all nine essential amino acids needed for the growth of the torso. Both beef and turkey meat are skillful sources of protein.

Turkey contains 28.5g of protein in a 100g serving (3), while beef provides 25.9g of information technology (iv). Sirloin is the beef cut with the highest poly peptide content. For wellness-witting steak eaters, information technology's one of the all-time options.

When beefiness is processed, its proteins suffer a bang-up deal of harm.

Beef sausages and steaks, on average, offer ii times less protein than broiled, ground beefiness. The protein limerick of the turkey does not ordinarily alter during processing.

As a source of essential amino acids, turkey meat is rich in lysine, leucine, and tryptophan (5). Beefiness contains a notable amount of lysine, leucine, and valine (vi). The poly peptide found in both of these meats has significantly high quality.

Fats

Compared to turkey meat, beef is about two times higher in fats. The 100g serving of beef provides fifteen.4g of fats, while the same amount of turkey contains vii.39g of lipids. There is a straight proportion in the processing of meat and fat content. Processed turkey items, such as sausages and bacon, have almost 2-iii times the fatty content of unprocessed turkey products. Beef besides follows this tendency.

Despite beingness higher in fats, beef is lower in cholesterol. The Cholesterol corporeality in 100g of beef is 90mg, while the same portion of turkey contains 109g of information technology. You should know that the fat of turkey is primarily located in its peel; therefore, removing the skin means reducing the fatty intake. The fattiest section of the beef is the rib. For this reason, information technology has the highest content of calories and saturated fats. It should be broiled under high temperatures for fats to be cooked.

Vitamins

Turkey meat is an excellent source of B complex vitamins. It is higher in vitamins B2, B3, B5, B6. Turkey is especially rich in vitamin B3 (niacin) and provides nigh 2 times more of it per serving. 9.573mg of niacin is establish in a 0g of turkey, while the same corporeality of beef contains v.378mg of it.

On the other paw, beef covers approximately 60% of vitamin B12 daily needs. So, when you bask burgers or steaks, your favorite cut of beef offers lots of vitamin B12.

Vitamin Comparing

Vitamin comparing score is based on the number of vitamins past which one or the other food is richer. The "coverage" nautical chart below show how much of the daily needs can be covered by 300 grams of the nutrient

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:

iv

Contains more than Vitamin A +333.iii%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +59.7%

Contains more Vitamin B3 +78%

Contains more Vitamin B5 +44.1%

Contains more than Vitamin B6 +61.three%

Contains more than Vitamin E +71.4%

Contains more Vitamin B12 +158.8%

Contains more Vitamin Chiliad +∞%

Equal in Vitamin B1 - 0.046

Equal in Folate - 9

Contains more than Vitamin A +333.3%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +59.seven%

Contains more Vitamin B3 +78%

Contains more Vitamin B5 +44.1%

Contains more Vitamin B6 +61.3%

Contains more Vitamin E +71.four%

Contains more Vitamin B12 +158.viii%

Contains more Vitamin Chiliad +∞%

Equal in Vitamin B1 - 0.046

Equal in Folate - 9

Minerals

Turkey and beef provide nearly all the essential minerals, each of them at different levels. Beef has a considerably loftier corporeality of Iron, Zinc, Calcium, and Potassium, but the turkey is richer in Magnesium, Phosphorus, and Sodium.

Before being prepared, some turkey products, such as salary, are cured with sodium nitrate. Therefore, turkey bacon has a higher salt content. Processed beef's sodium content is also high. It can result in cardiovascular issues. Equally a result, you should pay attending to the common salt content of processed meat products.

Mineral Comparing

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

3

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Contains more Magnesium +42.ix%

Contains more than Phosphorus +12.6%

Contains more Calcium +28.half-dozen%

Contains more Iron +138.5%

Contains more Potassium +33.ane%

Contains less Sodium -30.i%

Contains more than Zinc +154.4%

Contains more Magnesium +42.ix%

Contains more Phosphorus +12.6%

Contains more Calcium +28.6%

Contains more than Iron +138.5%

Contains more Potassium +33.1%

Contains less Sodium -30.ane%

Contains more than Zinc +154.four%

HEALTH IMPACT

Cardiovascular health

It is debatable how cherry meat, such as beef, contributes to cardiovascular disease. A probable contributor is the saturated fat content in cherry-red meat. The American Health Clan recommends limiting the amount of red meat in the everyday nutrition.

Furthermore, fats are not the only cause of heart diseases nowadays in red meat. Beefiness contains carnitine and choline, and when being processed in the human gut, these compounds produce a chemical called trimethylamine-Northward-oxide (TMAO). High levels of TMAO in the blood increment the risk of heart attack, stroke, and hardened arteries (seven).

In contrast, poultry meat, such as turkey, decreases cardiovascular risk (eight). Information technology may be explained by the lower fats, heme iron, and sodium in white meat. Turkey meat is the winner of this category.

Diabetes

Nigh studies show that red meat and poultry increase the risk of developing diabetes. People who use meat have a higher probability of developing diabetes than those who do not consume meat at all.

People with diabetes should avoid high fat and processed meat products. They should not use prime cuts of beef, such as ribs. Lean turkey chest meat without the pare is better (ix).

The risk of diabetes mellitus type two is as well continued to the preparation method of meat. When cooked at a high temperature, the risk increases - grilled, roasted, or barbequed (10). Hence, cooking methods at moderate temperatures, like boiling, steaming, or stir-frying, are recommended.

Cancer

There is a negative link between cerise and processed meat consumption and cancer. The American Cancer Social club claims that colorectal cancer is the master reason for limiting these products in everyday diet (xi).

Conversely, poultry meat tends to subtract the risk of esophagus, liver, colorectal, lung, and breast cancer. Substitution of red meat with white meat is benign from a cancer-preventing perspective.

References

1. https://national4hpoultry.ca.uky.edu/marketpoultry/partsID
2. https://ediblekentucky.ediblecommunities.com/recipes/locavores-guide-beef
3. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
4. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
5. https://foodstruct.com/food/turkey-meat
6. https://www.rjpbcs.com/pdf/2016_7(4)/%5B161%5D.pdf
7. https://www.ncbi.nlm.nih.gov/pmc/manufactures/PMC6213249/
8. https://www.researchgate.net/publication/322959346
9. https://uamshealth.com/nutrition/diabetic-diet-meat-choices/
10. How Meat Is Cooked May Bear upon Risk of Type 2 Diabetes
11. http://pressroom.cancer.org/index.php?s=20296&detail=29968

Education: General Medicine at YSMU

Last updated: December 10, 2021

Infographic

Which food is preferable for your diet?

Low Fats diet

Depression Carbs diet

Depression Calories diet

Low glycemic index diet

is better in example of low diet

Depression Fats diet
Low Carbs nutrition
Depression Calories diet
Low glycemic index diet	Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing upwards the daily values contained in 300 grams of the product. Evidently the more the nutrient fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

50

52

Mineral Summary Score

37

55

Macronutrients Comparison

Macronutrient comparison charts compare the corporeality of poly peptide, total fats, and total carbohydrates in 300 grams of the nutrient. The displayed values testify how much of the daily needs can be covered past 300 grams of food.

Protein

171%

156%

Carbohydrates

0%

0%

Fats

34%

71%

Comparison summary

Which nutrient is lower in Saturated Fat?

Turkey meat is lower in Saturated Fatty (difference - iii.74g)

Which nutrient contains less Sodium?

Beef contains less Sodium (difference - 31mg)

Which food is lower in Cholesterol?

Beef is lower in Cholesterol (divergence - 21mg)

Which food contains less Sugar?

?

The foods are relatively equal in Sugar (0 chiliad)

Which nutrient is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which nutrient is cheaper?

?

The foods are relatively equal in price ($2)

Which nutrient is richer in minerals?

?

It cannot be stated which nutrient is richer in vitamins. Meet the charts below for detailed information. Come across the charts below for detailed information. See the charts beneath for detailed information.

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts beneath for detailed data. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/turkey-meat-vs-beef

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